This flavorful sandwich features tender, shredded jackfruit seasoned to mimic the texture and taste of pulled pork, creating a delicious plant-based alternative. Tossed in smoky barbecue sauce and piled high on a soft bun, it’s often topped with tangy slaw for extra crunch, making it a satisfying and savory option for vegan and vegetarian diners alike.
Ingredients:
- 2 cans young green jackfruit in water or brine (not syrup)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon chili powder (adjust for spice preference)
- Salt and pepper to taste
- 1 cup BBQ sauce (store-bought or homemade)
- Burger buns
- Coleslaw (optional, for serving)
Instructions:
- Prepare the Jackfruit: Drain and rinse the jackfruit. Remove the core from each piece and shred with your fingers or a fork into pulled pieces.
- Cook the Aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.
- Sauté Jackfruit: Add shredded jackfruit to the skillet along with smoked paprika, cumin, chili powder, salt, and pepper. Cook for about 10 minutes until heated through.
- Add BBQ Sauce: Stir in the BBQ sauce and reduce heat. Simmer for another 10 minutes to let flavors meld.
- Assemble Sandwiches: Pile generous amounts of the jackfruit mixture onto burger buns. Top with coleslaw if desired.
- Serve & Enjoy: Serve warm and enjoy your delicious pulled “pork” sandwiches!